Vattenfall Summer camp

Now that was a seriously long but fantastic day!

Together with Vattenfall I have put together a youth camp for a group of you up and coming ski racers from Sweden. I have since a very young age had a very hard time to find the motivation to train of the slopes so this camp is put together to try to help the young kids with what I have learned over the past few years and to find the FUN in training! I brought Hans and Maria along to really get some good ideas and it shows that they have worked hard over the years! They are fantastic in the training environment and even better coaches!

We set this camp up with 50% normal training exercises and 50% challenges where the kids will collect points for a final on Thursday. A great way to bring som extra motivation and try a bunch of new things!

Todays schedule looked something like this, so I am sure you understand that I am pretty dead right now!

08.30 Breakfast
09.00 Challenge 1. (Max backwards jump rope in 90 sec)
10.00 Gymnastik (strength focused) session with Super gymnasts Hans and Maria
11.00 Challenge 2. Javelin (left+right arm combined)
12.00 Lunch
13.00 Challange 3. 400m running backwards. (mega exhausting)
14.00 1000m running (test pace for 3000m test on Thursday)
15.00 Challenge 4. 90° standing against the wall. I was last man standing after 8.06!!!
16.00 High jump (I did 1.45 when playing around)
18.30 Dinner

A truly epic training day!